Yoga at The Center
Tuesdays:
Gentle Restorative Class: 1 hour
This gentle yoga class offers a calm, supportive space for both beginners and experienced practitioners. Movements are slow and mindful, with clear guidance and options so everyone can practice at their own pace.
The class focuses on ease, breath, and relaxation, helping students build strength and flexibility while also unwinding and reconnecting with their bodies.
Wednesdays:
Gentle Yoga with Balance: 1 hour
This class will focus on breath and gently warming up the body before we move on to balance postures in unique ways.
Some classes we spend the whole time breaking down one specific balance pose and use the wall, chairs, blocks and other props to really develop the muscle memory for increased balance.
We will cool down, stretch and relax towards the end of the practice enjoying sound meditation to finish the class.
Thursdays:
Blended Vinyasa Class: 1 hour
This blended vinyasa yoga class weaves together energizing power flows and soothing, gentle movements to create a balanced and accessible practice for everyone.
Students are guided through strong, breath-driven sequences that build heat and strength, then invited to slow down with mindful transitions, deep stretches, and moments of rest. Options and modifications are offered throughout, encouraging each person to move in a way that honors their body and experience level.
The class cultivates a supportive, welcoming environment where beginners and seasoned practitioners alike can explore strength, softness, and presence on the mat.
Fridays:
Gentle Yoga with Core: 1 hour
This class will connect breath and movements together with a focus on strengthening the whole core.
Weaving traditional yoga poses into the practice, this is way more than just a front of the belly core class. We utilize blocks, blankets and other props in creative ways to increase our total core strength.
You will leave feeling refreshed, relaxed and stronger from the inside out! As always, sound meditation will be enjoyed at the end of our practice.
RATES
Drop-In Student: $20
5 Class Pack: $75
10 Class Pack: $130
One-on-one Classes: $60
One-on-one yoga sessions offer personalized guidance tailored to your unique body and goals. In these private classes, we’ll focus on refining alignment, perfecting poses, and building strength and mobility at your own pace.
With individualized attention, you’ll deepen your understanding of the practice, move more confidently, and develop a sustainable, balanced yoga practice both on and off the mat.
Meet Steffi
Hi Friends!
My yoga mat has been my constant—a warm, familiar space I return to whether life feels a bit unsteady or I’m feeling firmly grounded. After practicing for 10 years and teaching for the last four, I’ve realized my true passion is helping others move more freely and find that same sense of calm.
I’m a 400-hour trained teacher with a certification in breathwork, but more importantly, I’m a student of the practice just like you. My classes are open to every body and every skill level. No matter where you are on your journey, I’d be so honored to meet you there.
Meet Steph
Steph Cucina has been a yoga student for over 12 years and has been teaching yoga for 10.
She holds an ERYT200hr designation with the Yoga Alliance, Level 1 Usui Reiki Certified and is a Certified Sound Healing Practitioner from Sound Wise Health Institute of Lancaster, PA. She has over 35 hours of trauma informed yoga training and facilitates from this space in all of her offerings.
Steph holds a level 1 USAW weightlifting designation and is a certified On The Move (TM) - a walking class for seniors. She is passionate about helping all of her students and clients connect to the best versions of themselves through movement, breath, energy work and sound.
Steph started her full time business YogaSteph LLC in 2021 and serves her community in a variety of ways. She teaches yoga and mindfulness to preschoolers at 4 Inspire Schools in York, chair yoga and walking to seniors at White Rose Senior Center, facilitates yoga and sound at 1881 Salt Sanctuary, coaches at CrossFit York, has private clients and unique public and private events all over South Central PA.
She is excited to bring her classes and other offerings to The Center for Therapeutic Massage and Bodywork! She has a beautiful and very active teenage daughter, 3 fluffy pups, a hilarious bonus son and a wonderful and super supportive partner.
Looking to Host or Teach a Class?
We are looking for speciality Instructors, Pop-ups,
or anything creative. Send us a message and tell us more
about what you have to offer at The Center.