Yoga at The Center
If you’ve been feeling stressed, tense, or out of balance, Yin Yoga might be exactly what your mind and body are craving. Unlike more intense, fast-paced workouts, Yin Yoga is slow, intentional, and deeply restorative—helping you release not just physical tension, but emotional weight too.
Here’s why you should say YES to a Yin Yoga class:
Deep Nervous System Reset – Yin Yoga activates your parasympathetic nervous system, bringing you out of stress mode and into deep relaxation. Perfect for anxiety relief and better sleep!
Gentle & Accessible – You don’t need to be super flexible or experienced. Poses are held for several minutes, allowing your muscles to fully relax and your connective tissues to open.
Emotional Release & Inner Peace – Ever feel like emotions get trapped in your body? Yin helps you release stored tension, leaving you feeling lighter, clearer, and more grounded.
Increased Flexibility & Circulation – The long holds in Yin gently stretch your fascia and joints, increasing mobility and relieving stiffness over time.
Perfect for Healing & Self-Care – If you’ve been overworked, overwhelmed, or just need a moment of stillness, Yin is a gift to yourself.
A Yin Yoga class isn’t just another workout—it’s an experience of deep connection, healing, and renewal.
Ready to slow down and sink in? Book your Yin Yoga session today!
New Moon Yoga with Kirsten Blair-Johnson
Join Kirsten at The Center for our New Moon Yoga series! The new moon is considered a time for new beginnings, change, and renewal. It is the beginning of a new moon's lunar phase and is a time when we feel like planning new things, setting intentions, beginning new projects, routines and habits. It is also a time where you may need some extra encouragement and support as you navigate all of these things!
You will leave this class feeling refreshed & recharged as you glide through this new moon phase upon us! $25.00/class or all 5 classes for $100.00 (paid upfront, non-refundable).
Looking to Host or Teach a Class?
We are looking for speciality Instructors, Pop-ups,
or anything creative. Send us a message and tell us more
about what you have to offer at The Center.